What I Offer

Short-term therapy is available for those who would like focused support around a particular issue or life challenge.

 

Sessions last 50 minutes and usually take place once a week, either in person or online, depending on what feels best for you.

 

Short-term work can provide a space to gain clarity, new perspectives, and practical tools within a set timeframe, usually a minimum of 6 months.

I offer long-term therapy as a gentle and supportive space for ongoing reflection, growth, and change. Our therapeutic relationship is open-ended for you to make use of for as long as is helpful to you.

 

Sessions are usually held once or twice a week, each lasting 50 minutes, giving a steady rhythm that helps the process unfold at a comfortable pace.

 

You can choose to meet in person at my practise in Stevenage, or online—whatever feels most accessible and supportive for you.

My fees are offered on a sliding scale, with a small number of low-fee spaces available to make therapy more accessible.

 

If you’d like more information, or to talk through your circumstances, please feel welcome to get in touch.